When it comes to exercise, there are many different ways to get your heart pumping and your muscles working.

Some activities focus on increasing cardiovascular fitness and endurance, while others employ short bursts of extremely high-intensity activity followed by recovery periods.

These are referred to as “aerobic” and “anaerobic” exercises, respectively.

Because both forms of exercise have their own unique benefits, and because the regular trainee has no specific, competitive goals, the best bet is to have a mix of both types of training.

Now let’s have a look at the definitions of these two types of activities and then move on to the challenge, where you can see your workout sheets!

Aerobic

At its core, aerobic training is any physical activity that is low in intensity and long in duration.

This type of training tends to be geared towards improving endurance, as it works the body steadily over an extended period of time.

What’s more, regular aerobic training also has a wide range of health benefits.

By improving cardiovascular function and oxygen uptake, this form of exercise is one of your best allies in the quest to better health and fitness.

Additionally, it can help to stimulate mental clarity and promote overall feelings of well-being by releasing endorphins into the body.

Overall, the many benefits associated with aerobic training make it an excellent choice for anyone who wants to improve their physical fitness and overall health, and that’s exactly why the training plan in this challenge includes plenty of aerobic activity!

Anaerobic

Anaerobic training is a type of exercise that is characterized by high intensity, short durations, and fast movements.

In general, exercises that fall into this category tend to focus on developing strength and explosiveness while also promoting muscle growth in the body if progressively overloaded.

This makes anaerobic training a very popular choice among athletes and fitness enthusiasts alike, as these benefits translate well to most sports and activities.

Furthermore, increased muscle mass can offer numerous advantages for overall health, from improved metabolism to stronger bones and joints.

Overall, then, it is clear that anaerobic training holds significant benefits for both mind and body, making it a valuable tool for anyone looking to stay active and fit.