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FOUNDATIONAL LEVEL
Dive into our expertly designed fitness challenges to achieve your health and wellness goals. From building strength to improving flexibility, our challenges offer something for everyone. Start your journey today and discover your potential!
These challenges focus on establishing a basic level of fitness and wellness. They are ideal for beginners who are just starting out on their wellness journey.
21-Day Workout Challenge
A focused 3-week challenge designed to kickstart your fitness journey, emphasizing basic exercises and consistency.
Kickstart your fitness journey with our 21-Day Workout Challenge! Designed to build momentum and consistency, this program lays the foundation for long-term success with fun and engaging workouts. Start strong, stay committed, and see real results. Join us and transform your fitness in just 21 days!
Back2Basics Fitness Challenges
Revisit the fundamental movements and exercises that form the foundation of any fitness program.
Sometimes, it’s essential to go back to basics. The Back2Basics Fitness Challenge is designed to reinforce the foundational exercises that are the bedrock of any fitness routine. Whether you’re starting fresh or need a reset, this program will strengthen your core, improve your form, and set you up for long-term success. Let’s get back to the basics and build a stronger you!
New Year Fitness Challenge
Start the new year with a comprehensive fitness challenge that combines cardio, strength, and flexibility training.
Kick off the new year with a fitness bang! Our New Year Fitness Challenge combines the best of cardio, strength, and flexibility training to help you reset, refocus, and achieve your goals. Make this your year of transformation, and step into your best self. Start today and make every day count!
4-Week Mind Challenge
A mental wellness challenge designed to help you reduce stress, improve mindfulness, and develop a positive mindset.
Prioritize your mental health with our Take Care of Yourself and Your Mind Challenge. This program offers practical tools and strategies to reduce stress, improve mindfulness, and cultivate a positive mindset. Nurture your inner peace and well-being, and build a resilient mind. Join now and start taking better care of yourself today!
30-Day Everyday Physical Activity Challenge
Incorporate more movement into your daily routine with practical tips and short exercises.
Move more, live better with our Everyday Physical Activity Challenge! This program encourages you to incorporate more movement into your daily life with practical tips and easy-to-follow exercises. Improve your health, energy, and mood – one step at a time. Join us and make every day an active day!
4-Week Meal Prep Challenge
Learn the art of meal prepping to save time, eat healthier, and reach your fitness goals faster
Transform your eating habits with our Meal Prepping Challenge! This program teaches you how to plan, prep, and pack your meals like a pro, saving you time and helping you stick to your health goals. Eat better, feel better, and get closer to your fitness objectives with every meal. Start meal prepping today and take control of your nutrition!
7-Day Go Primal Challenge
Reconnect with your primal instincts through a week of natural movement, outdoor activities, and clean eating.
Embrace your primal nature with our 7 Day Primal Challenge! This program guides you through a week of natural movement, outdoor adventures, and clean eating, helping you reconnect with your roots and revitalize your health. Discover the benefits of living simply and naturally – join the Primal Challenge today!
21-Day Cardio Challenge
Boost your cardiovascular health and endurance with a variety of heart-pumping cardio exercises.
Strengthen your heart and boost your endurance with our 21 Day Cardio Challenge! This program is packed with diverse, heart-pumping exercises that will elevate your fitness and energy levels. Make cardio fun and effective – join us and feel the difference in just three weeks!
GROWTH LEVEL
These challenges are designed to help clients build on their foundational fitness and wellness habits. They introduce more complexity and intensity to foster continued growth.
21-Day Nutrition Challenge
Improve your eating habits in just three weeks with daily tips, meal plans, and nutritional guidance.
Transform your diet and fuel your body with our 21-Day Nutrition Challenge! This program offers daily tips, meal plans, and expert guidance to help you make lasting changes to your eating habits. Nourish your body, boost your energy, and take your health to the next level. Commit to better nutrition – join the challenge today!
The Hardgainer Challenge
Tailored for those who struggle to gain muscle, this challenge provides strategies and exercises to break through plateaus.
Struggling to gain muscle? The Hardgainer Challenge is here to help you conquer plateaus and build the physique you’ve always wanted. With expert guidance, targeted workouts, and strategic nutrition tips, you’ll finally see the muscle gains you’ve been working for. Don’t give up – join us and grow stronger every day!
Sculpted Lower Body
Focus on toning and strengthening your lower body with targeted exercises for your legs and glutes.
Get ready to sculpt, tone, and strengthen your lower body with our Sculpted Lower Body Challenge! This program zeroes in on your legs and glutes, delivering workouts that shape and define. Achieve a powerful, balanced physique and walk with confidence. Your dream legs and glutes start here – join the challenge and feel the burn!
ADVANCED LEVEL
These challenges focus on refining and enhancing overall wellness, incorporating more advanced practices for a well-rounded lifestyle.
The Love for Exercise – 3 Week Challenge
Rediscover the joy of exercise with fun, engaging workouts that make fitness enjoyable and sustainable.
Fall in love with fitness again through our Love For Exercise Challenge! This program is all about making exercise fun, engaging, and sustainable, so you stay motivated and excited to work out. Rediscover the joy of movement and let fitness become your favorite part of the day. Join the challenge and reignite your passion for exercise!
Personal Trainer Challenge
Empower yourself with the knowledge and tools to create and follow your own personalized fitness plan.
Take control of your fitness journey with our Personal Trainer Challenge! This program empowers you to become your own PT by teaching you how to create and stick to a personalized workout plan that suits your goals. Gain the confidence and skills to train like a pro. Start today and become your own best trainer!