Gymnastic Rings Program
Build tremendous strength and muscle using just gymnastic rings!
- Workout plan and instructions for 4 weeks
- Fully explained exercises
- Focused on the upper body and core
- Can be done basically anywhere!
Why this Program?
You Only Need A Pair Of Gymnastic Rings To Build Crazy Strength & Muscle!
Unlock the power of gymnastic rings to build incredible strength and muscle! Our program is designed to engage both seasoned gymnasts and enthusiastic newcomers. With just a pair of gymnastic rings, you’ll discover innovative exercises that enhance upper body strength, flexibility, and coordination. Each session lasts about an hour, three times a week, making it easy to fit into your routine. Dive into a dynamic and exciting training experience that challenges you while transforming your fitness journey!
Program details:
- The goal of this program is to help you build overall body stability, strength, and muscle
- Focused on the upper body, it's designed to help you build muscle most efficiently
- 12 individual exercise instructional videos
- A full workout plan with instructions
- A pair of gymnastic rings is everything you need for this program
- This is a 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll have the strongest upper body you ever had
For Who?
Gymnastic Rings Workout Routine
This program is ideal for anyone eager to develop impressive upper body strength and muscle definition. Whether you prefer training in a park, at home, or in the gym, you’ll only need around one hour per session, three times a week.
Are you tired of monotonous gym workouts? Not quite ready to hit the gym environment? Do you prefer bodyweight exercises?
If so, this program is perfect for you! Embrace a fresh and dynamic way to elevate your fitness journey with gymnastic rings.
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
