The Squat, Bench Press, and Deadlift—these foundational exercises are key indicators of overall strength. They engage major muscle groups, setting a benchmark for your strength and performance.

While strength is crucial, it also underpins your ability to progress in the gym. Greater strength allows for more effective progressive overload, leading to significant gains.

In this guide, we’ll provide you with a structured challenge to enhance your strength through these essential lifts. Discover a methodical approach to training that will help you get stronger and build muscle efficiently.

Ready to push your limits and see real progress? Let’s dive into the essentials of getting stronger with the Big 3!