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Stress Management Course
Yoga Journey
4 Week Mind Challenge: Use Science To Improve Your Mental Health
The Love for Exercise – 3 Week Challenge
Nutrition Protocols
Foundation Wellness Blueprint
Transformative Wellness Consultation
Nutrition Course
Fat Loss Course
Sports Nutrition Course
21-Day Nutrition Challenge
Meal Prepping: A 4-week Challenge
Strength & Fitness Programs
Beginners & Mobility Conscious
Chair Program
Lower Back Pain Program
Beginners Gym Program
Back2Basics Fitness Challenge
Everyday Physical Activity Challenge
New Year Fitness Challenge
Home & Gym Fitness
Flat Stomach Home Program
Dumbbell Summer Body
Home Barbell Strength Program
Bootylicious Program
Sculpted Lower Body Challenge
Functional Fitness Program
21-Day Cardio Challenge
21-Day Workout Challenge
Advanced Fitness
Advanced Gym Program
Athletic Accelerator Program
Gymnastic Rings Workout Program
The Hardgainer Challenge
Go Primal Challenge
Personal Trainer Challenge: Become Your Own PT!
Wellness Shop
Heavy Metal Detox
Complete Immunity Health
Cognitive Beverages
Brain Fitness
NeuroTracker Software
NeuroTracker Academy Certification
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OG Smile Toothpaste
G3 Beauty Soap
beU Skincare
Frequency Therapy
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Home Barbell Program
By
Edyta France, R.I.N., O.C.T.
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Course Content
Program Guide
Program Guide
Home Barbell Workout Routine: Strength Training for A Sexier Body and Healthier Life
00:00
Exercise Instructional Videos
Exercise Instructional Videos
Back Squat
00:00
Romanian Deadlift
00:00
Floor Press
00:00
Yates Row
00:00
Dead Bug
00:00
Hip Bridge
00:00
Split Squat
00:00
Z Press
00:00
Barbell Crunch
00:00
Wide Grip Bent Over Row
00:00
Reverse Lunge
00:00
Rear Delt Fly
00:00
Bulgarian Split Squat
00:00
Good Morning
00:00
Single Leg Deadlift
00:00
Bent Over Row
00:00
Triceps Extension
00:00
Biceps Curl
00:00
Curtsy Lunge
00:00
Shrugs
00:00
Zercher Squat
00:00
Hip Thrust
00:00
Lateral Raise
00:00
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