When it comes to cardio, there are a host of health benefits associated with it.

For one, cardio helps to improve heart health by strengthening the heart muscles and increasing blood flow.

In fact, as science says: “Both aerobic and anaerobic exercises have unique and collective positive correlations towards improved CV (cardiovascular) health.” [1]

In addition, cardio can help to burn calories and promote weight loss.

Finally, cardio can also help to boost mood and increase energy levels and can also be a great way to bond with people – after all, nothing beats a good training session with a buddy!

In short, there are many good reasons to make cardiovascular exercise a part of your regular routine, which is exactly why we’re giving you this challenge!