The majority of trainees nowadays engage in two types of activities:
- Weightlifting and other types of resistance training
- Cardio training
Each of these two has its benefits and there really isn’t ultimately a better one.
In fact, combining them and finding the balance between both is your best bet, if you’re looking to improve your performance, health and visual looks.
Weightlifting is your tool to help you chisel a good-looking, healthy musculature that is developed across all functions – Strength, strength endurance, explosiveness, etc.
On the other hand, cardio training, such as jogging, rope jumping and cycling, can help you optimize the work of your heart and lungs, thus having major benefits on your health, as well as endurance during prolonged activity.
In this 21-day challenge, you’ll get to exercise different functions and muscles of your body.
Granted, if you follow our instructions, you will make an impact on your mood, looks, performance and energy levels.
So, are you ready to create a new habit? Let’s get to it!
