If you’ve been thinking about introducing training to your lifestyle, one of the most crucial things is to actually make a habit out of it.

For the majority of the population, forming a new habit takes right about 21 days.

Besides that however, you need the right training approach, in case you have certain goals in mind.

In this short guide, you’ll learn why training is actually important, what types of training activity you can do (and what benefits they have), and you’ll also get an actionable, 21-day workout progression to get you kick-started.