If you think about fitness outside of the popular trends, bodybuilding competitions and so on, you’ll come to find that fitness is in fact, something natural.

In the past, being in shape meant survival but now, fitness is something completely different.

Nevertheless, you don’t really have to follow trends, as long as you remember this – You get to test drive the most complex biological machine known in the universe – The human body.

The human body is a community of cells that work together to keep you alive and to thrive.

Training and eating well is not just about looking good, it is also about supporting your community of cells.

Given that optimal health means optimal functioning of all organs and systems, you just can’t exclude the muscular system.

In fact, using the muscular system makes the body secrete and release a flurry of nourishing substances, which make you feel, look and perform better, both mentally and physically.

Movement is important because it is something natural, something we, humans have always been doing, but are now deprived of, due to the modern-day lifestyle.

However, there are different types of training activity one can do, each of which leads to certain outcomes and changes in the visual and functional aspects of your body.

Let’s have a look at those!