This one isn’t backed by science, but a lot of people have noticed a ton of positive effects by doing this once in a while.
There’s only one rule: avoid engaging in any activity that you enjoy doing and that stimulates the brain.
Only reading, meditating, and thinking deeply are allowed today.
Yes, it will be incredibly boring, but that’s the point.
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Take the first step toward mental clarity, peak wellness, and powerful leadership with our transformative guide, The 3 Pillars of Holistic Success: Detox, Nutrition & Mindset. Discover science-backed strategies to clear mental and physical blockages, optimize your energy, and align with your highest potential. Elevate your wellness journey with expert insights designed to help you thrive.