You’re probably aware of the effects of working out on your body, but do you know how it can positively affect your mental health and mind state?

Last year’s study review by the John W. Brick Foundation reviewed over one thousand studies that focused on the relationship between physical activity, exercise, movement, and mental health.

They found statistically significant connections between different types of physical activity and depression, anxiety, stress, general mental health, and wellbeing.

The exercise you choose to do isn’t the most important thing in the world; what’s important is to find something you love and stick with it!

It can be anything from weightlifting to Zumba.