In this day and age, our mental health has taken a back seat to many things.

While it’s true that more people are talking about mental health than ever, the rise in awareness could be attributed to the rising number of people dealing with various mental health issues.

It doesn’t matter if it’s chronic stress, anxiety, depression, or anything in between- we could all use some self-nourishment to feel a bit better.

Medical Disclaimer

The information in this program, including but not limited to text, pictures, and other material, is provided solely for educational and informational purposes. The content in this article isn’t intended to replace any professional medical advice, diagnosis, or treatment. Always seek the opinion of your physician or another trained health care practitioner regarding any questions you may have about a medical condition or treatment, and never disregard professional medical advice or delay in getting it because of something you read in this program. As it is, we can guarantee no results for your specific condition.

The Challenge

This 4-week challenge is designed to help you improve your mental health in every way possible.

You will get a “task” you need to do every day during the challenge, and every task we suggest will be based on scientific research!

All of the studies referenced can be found hyperlinked in the article.

We will first explain every task in the challenge, trying to make you understand the rationale behind everything.