People have said that art is the highest expression of human communication, and quality music is one of the most available forms of art we can consume daily.
A 2006 study showed that listening to calming music significantly lowered cortisol levels in participants, while a systematic review concluded that music interventions are linked to meaningful improvements in wellbeing.
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Take the first step toward mental clarity, peak wellness, and powerful leadership with our transformative guide, The 3 Pillars of Holistic Success: Detox, Nutrition & Mindset. Discover science-backed strategies to clear mental and physical blockages, optimize your energy, and align with your highest potential. Elevate your wellness journey with expert insights designed to help you thrive.