Everyone knows they should read, but not many of us do.
Whether you’re reading non-fiction or fiction, reading can be an excellent method of expanding your mind while also making you feel better.
A study has shown that reading decreases stress by 68%. It relaxes your muscles and lowers your heart rate.
It can also help us be more emphatic, broaden our horizons, and explore new ideas.
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Take the first step toward mental clarity, peak wellness, and powerful leadership with our transformative guide, The 3 Pillars of Holistic Success: Detox, Nutrition & Mindset. Discover science-backed strategies to clear mental and physical blockages, optimize your energy, and align with your highest potential. Elevate your wellness journey with expert insights designed to help you thrive.