The next common thing we see thrown in our faces by the modern fitness industry is a bunch of promising diet plans.

Much like supplements, specific approaches to dieting are marketed as a “revolutionary new solution”.

And let us tell you this – Keto, vegan, carnivore, intermittent fasting, paleo, or any other approach to nutrition can generate results if it goes by the basic principles of calories in vs. calories out.

ANY fad diet can produce results, but it can’t interfere with the basic laws of thermodynamics. (duh!)