Fat burners, carb blockers, revolutionary new ingredients – We see this all the time.

Whether it is about fat loss or muscle gaining, we’re bombarded with polished advertisements of new, seemingly backed products every year.

But let’s be honest – most of those are just gimmicks, polished in a way that will make you believe there is a shortcut to fitness.

It’s almost as if you can take a magical pill and disregard the importance of consistently putting in the work in the gym and the kitchen…