Your body holds great potential for performance as the majority of your body mass is muscle tissue, which was designed for movements of different kinds.

Looking at its complexity, it is fair to say that humans were built for high performance and we all have the potential to reach it.

Now, if we look at exercise on a broad scale, there are two main types of training:

1. Low-intensity, aerobic training (Cardio)
2. High-intensity, power-burst training (weights, calisthenics, etc)

Each of these two types engages different muscle fibers and different energy compounds that help you sustain muscular contraction.

So, let’s have a look!