Alright, for one week, you have to completely immerse yourself in the primal lifestyle.

It’s a challenge, for sure – but it’s also a great way to reconnect with nature and learn more about yourself.

Any transition, though, takes a round of preparation, so here are 5 things to do before you jump into the challenge!

#1 Calculate Your Needs

What is the key to a successful habit transformation? Is it willpower? Determination? While those qualities may help, they are not the most important factor.

The first and most crucial step to changing your habits is understanding your own individual needs.

Just as every snowflake is unique, so too are each person’s nutritional requirements.

One person might require more protein, while another might need a bump in their carbohydrate intake.

The only way to know for sure is to calculate your own individual nutrition needs.

Once you have that information, you can embark on the go-primal challenge!

To calculate your individual needs (both calories and macros), go to

https://www.calculator.net/macro-calculator.html

#2 Get A Kitchen Scale

Let’s be honest, sometimes it feels like portion control is more of an art than a science.

You know you’re supposed to eat a certain amount of protein, carbs, and fat at each meal, but how do you actually measure that out?

If you’re not careful, it’s easy to eat too much or too little of each nutrient.

That’s why measuring out your food portions is one of the best practices for portion control.

By taking the time to portion out your meals, you can ensure that you’re getting the right amount of nutrition each day.

Plus, it can help you avoid overeating or undereating, both of which can lead to unwanted side effects.

This is why, prep step number two is… getting a kitchen scale!

#3 Find Local Stores

After you’re done with the task of calculating your daily caloric and macronutrient intake, as well as getting a food scale accurate to the nearest gram, it’s time to source the food itself.

For that purpose, you should seek out local stores (or, if you live in a big city, a section of the grocery store) that offer minimally processed, well-grown, and humanely raised food.

Not only is this type of food generally more delicious and nutritious, but it also gets you supporting your local community and economy.

Plus, it’s always nice to know where your food comes from and how it was raised!

Quality food is of the essence in this 7-day go primal challenge.