Every new year, new fitness resolutions are created.

Whether it is to get in shape, lose weight, or generally become healthier, people all over the world state their new intentions with starting a new fitness program.

However, only about 8-10% actually succeed in achieving their new year’s fitness resolutions.

Is there an explanation for this low new year’s resolution success rate?

And, if so, how can new resolutions improve the chances of succeeding in the new year?

Truth is – It is all about mindset, planning, and last but not least (actually most importantly) – Execution!

In this short e-book, we will set a challenge for you. A challenge to push you towards optimizing your health and performance.

But remember, just because the new year is right around the corner, doesn’t mean you should wait.

The sooner you start, the better.

Before we dive deep into the actionable advice, let’s discuss some more important things.