First of all, new years fitness resolutions are highly individual.

It might be getting in shape for one person, another trying new fitness classes, and the third is perhaps training for a new half marathon.

And even these three new years fitness resolution examples have different approaches to them regarding goal setting and execution!

To understand the new year’s resolutions success rate, we have to look at it from a different perspective.

As people make new years resolutions in the hopes of getting healthier and fitter, there is a new year’s fitness and weight loss resolution failure rate, as we already mentioned.

This new year’s fitness resolution failure rate is due to several factors: lack of preparation, bad training plan (or nonexistent), no clear goal-setting, and finally – not following through with new years health goals!

Most new year’s fitness resolutions fail because one of the above new year’s health resolution mistakes has been made.

So, what can we do to fix this?

First and foremost, it comes down to…

Mindset!

It is actually no surprise that new years weight loss and fitness resolutions fail so quickly – when you set yourself up for failure from the beginning, then the new year’s resolution failure rate is no surprise!

Before anything else, you have to change your mindset.

Just because the new year has arrived doesn’t necessarily mean it is the most suitable time to start.

Taking care of your body and mind should turn into regular habits rather than a short-lived goal.

It’s just that the New Year is a symbol – One that signifies the beginning of something new and perhaps, in your case, the beginning of the greater YOU.

So focus on your mindset first – Realize that self-care is of utmost importance, and it doesn’t matter if it’s January the 1st or 20th of April – The sooner you start, the better!

This leads us to the next point, which is namely, to set goals.