Whether you are trying to lose fat or gain muscle mass, the goal is one and the same – Becoming healthier and becoming the best version of yourself.

Both fat loss (getting into a balanced body composition) and muscle gains have benefits for your health that must not be ignored.

Whatever the goal, don’t just focus on looking better, but instead, consider that the changes you induce in your activity levels and nutrition will lead to a better quality of life overall.

So here is your new year’s challenge:

1. Become aware of your current physical and mental state
2. Become aware of your current habits and patterns
3. CHOOSE to be more active (weights, cardio, yoga, stretching, etc.)
4. CHOOSE quality food sources
5. Sustain those habits and make them something regular.
6. CHOOSE to be your best self

Are you ready? Let’s smash those resolutions!