In training, one of the most important tasks is to nail your recovery windows and create your training regimen in accordance with that.

If you train after you have recovered properly, you will get to experience imminent increases in strength, explosiveness, and a variety of other physical properties.

And though that may sound simple at first, you have to understand what actually happens inside of the body and then, see how that relates to your recovery periods.

Without further ado, let’s dig into the topic and set a challenge for you!