Have you ever had a long period of hardcore training and what seems to be, a lot of eating, only to see your weight decrease by a kilogram?

As crazy as it may seem, this is the reality of many people in the fitness world, who are trying to gain weight.

These individuals are referred to as “hardgainers” and have the tendency to, well, be clearly unable to gain weight, no matter what they do!

But let’s be real, if someone tells you “I really eat a LOT and just can’t gain”, odds are… Something’s off in their math.

In this short guide, we will talk about the reasons why hardgainers exist in the first place, and how you can deal with that, to finally increase your weight and size

Without further ado, let’s get to it!