Most hardgainers claim that no matter how much they eat, their weight seems to just stay the same or even worse, decrease!

And well, while most hardgainers do tend to consume large portions of food, there are a variety of factors that affect their fullness, satiety and appetite, which ultimately lead to them consuming just the right amount of food to maintain their body weight.

Think of it this way – If you usually eat a lot of food at once, odds are that you will eat LESS during the rest of the day.

There IS a number of calories, at which you will be able to sustainably and gradually increase your weight!