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About ASCEND
Our Services
Functional Health Clinic
Mindshift Coaching
Corporate Workshops
Corporate Keynotes
Course Catalogue
Self-Study Memberships
Full Course Catalog
Mindset Elevation
Habits Course
Sleep Mastery Course
Master Your Stress
Yoga Journey
4 Week Mind Challenge: Use Science To Improve Your Mental Health
Nutrition Protocols
Nutrition Course
Fat Loss Course
21-Day Nutrition Challenge
Meal Prepping: A 4-week Challenge
Sports Nutrition Course
Strength & Fitness Programs
Beginners & Mobility Conscious
Chair Program
Lower Back Pain Program
Beginners Gym Program
Back2Basics Fitness Challenge
Everyday Physical Activity Challenge
New Year Fitness Challenge
Home & Gym Fitness
The Love for Exercise – 3 Week Challenge
Flat Stomach Home Program
Dumbbell Summer Body
Home Barbell Strength Program
Bootylicious Program
Sculpted Lower Body Challenge
Functional Fitness Program
21-Day Cardio Challenge
21-Day Workout Challenge
Advanced Fitness
Advanced Gym Program
Athletic Accelerator Program
The Hardgainer Challenge
Go Primal Challenge
Gymnastic Rings Workout Program
Personal Trainer Challenge: Become Your Own PT!
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