With brighter nights approaching, it’s time to start thinking about dusting off those trusty running shoes and hitting the roads! But before you do, there are a few things you need to take into consideration.

If you aren’t careful and jump straight into running outdoors without a plan, you could quickly find yourself demotivated and losing interest. Or, even worse, nursing a muscle injury.

This is where the Back To Running Fitness Challenge comes in.

This challenge will help improve your understanding of running, the different types of running you should do based on your goals, and other important factors that you can utilize to get the most out of your training.

Ready to spring into summer full of high-quality runs and record-breaking times? Let’s get started!