In your gaining process, training is the thing that allows for the translation of the extra calories, to active, lean body mass that makes you look bigger, better and stronger!

For this reason, it is important to not just nail your daily calories and macronutrients, but also pay specific attention to resistance training and gradual progressions in it.

In doing both of these things together, you are essentially paving your way to a bigger, stronger, new YOU!

Key Points

The hardgainer syndrome is something common and there are many things people put to blame.

So here are some key points to remember on your hardgainer journey!

1. You are just not eating enough – Find out your TDEE and put in the effort to eat more than that, consistently
2. Eat consecutively – Carbs and veggies first, then protein and fats!
3. Train progressively – Challenging sets that increase in number gradually, with quality rests between sets and workouts
4. Mix training – Combine the bodybuilding and powerlifting approaches for best, diverse results
5. Again, eat, eat, eat…

Now go ahead and jump into your challenge to escape the skinny suit you’ve been wearing!