Get Strong Challenge – The Big 3 – Behind The Challenge – Introduction

The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold.

Though strength isn’t the only important thing, it is a fundament for your performance in the gym, as greater levels of strength allow you to realize progressive overload to a greater extent.

In this guide, we’re giving you a challenge to get stronger and a blueprint to do so, via a methodical approach to training.

If you’re ready to take your progress a step further, do keep on reading as we go through the most important things you need to know about getting stronger and building muscle.

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Take the first step toward mental clarity, peak wellness, and powerful leadership with our transformative guide, The 3 Pillars of Holistic Success: Detox, Nutrition & Mindset. Discover science-backed strategies to clear mental and physical blockages, optimize your energy, and align with your highest potential. Elevate your wellness journey with expert insights designed to help you thrive.