Welcome to our Healthy Nutrition online course! This program is designed to empower you with the knowledge you need to take control of your health and wellness journey through optimal nutrition.
In this course, we’ll explore the science behind nutrition, understand the role of macronutrients and micronutrients, and dissect the impact of diet on overall well-being. We’ll debunk popular diet myths, and provide evidence-based guidelines on healthy eating.
Lessons
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Nutrition course - Welcome to your course! - Start here
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Nutrition course - Welcome to your course! - Before you start, do this
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Nutrition course - Your nutrition plan - Macro and calorie calculator
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Nutrition course - Your nutrition plan - Nutrition plan
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Nutrition course - Your nutrition plan - Recipes
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Nutrition course - Your nutrition plan - Supplement guide
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Nutrition course - Nutrition basics - Important terms
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Nutrition course - Nutrition basics - Calorie
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Nutrition course - Nutrition basics - Protein
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Nutrition course - Nutrition basics - Protein sources
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Nutrition course - Nutrition basics - Carbohydrates
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Nutrition course - Nutrition basics - Fat
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Nutrition course - Nutrition basics - Fiber
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Nutrition course - Nutrition basics - Water
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Nutrition course - Nutrition basics - Micronutrients
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Nutrition course - Nutrition in practice - Kitchen setup
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Nutrition course - Nutrition in practice - Reading food labels
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Nutrition course - Nutrition in practice - Meal prepping
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Nutrition course - Nutrition in practice - Meal timing and frequency
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Nutrition course - Nutrition in practice - Eating outside home and on trips
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Nutrition course - Nutrition in practice - Creating a habit of healthy eating
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Nutrition course - Nutrition in practice - Controlled cheating
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Nutrition course - Extras - Alcohol
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Nutrition course - Extras - Artificial sweeteners
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Nutrition course - Extras - Eating to lose weight
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Nutrition course - Extras - Common challenges
