Home Barbell Program

By Edyta France, nd, R.I.N. Categories: Membership, Programs

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Course Content

Program Guide
Program Guide

Home Barbell Workout Routine: Strength Training for A Sexier Body and Healthier Life

00:00

Exercise Instructional Videos
Exercise Instructional Videos

Back Squat

00:00
Romanian Deadlift

00:00
Floor Press

00:00
Yates Row

00:00
Dead Bug

00:00
Hip Bridge

00:00
Split Squat

00:00
Z Press

00:00
Barbell Crunch

00:00
Wide Grip Bent Over Row

00:00
Reverse Lunge

00:00
Rear Delt Fly

00:00
Bulgarian Split Squat

00:00
Good Morning

00:00
Single Leg Deadlift

00:00
Bent Over Row

00:00
Triceps Extension

00:00
Biceps Curl

00:00
Curtsy Lunge

00:00
Shrugs

00:00
Zercher Squat

00:00
Hip Thrust

00:00
Lateral Raise

00:00

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